YEARLY YOGA CLASSES FROM SEPTEMBER TO JUNE

UNDER THE GUIDANCE OF    Yogacharini Pandit Emy Blesio Gayatri Devi    
   
HRS  09.30      MONDAYS, WEDNESDAYS and FRIDAYS
HRS  18.00      MONDAYS and WEDNESDAYS
HRS 19.00      TUESDAYS and THURSDAYS
HRS  21.00      TUESDAYS and THURSDAYS
In Suryanagara - Milano
Each lesson lasts one hour and a half .
Personal trainer on demand - Info  on +39 338 3116126 - SCHEDULE

YOGA TEACHER TRAINING during the weekends from 9,30 to 13,00 and from 14,30 to 18,30 / 19,00

INTERNATIONAL OFFICIAL  YOGA TEACHER COURSES AND DEEPENING LESSONS
www.confederazioneyoga.it/corsoyoga1.htm  

PRANAYAMA CLASSES  a deepening practise in four levels:  1� Vibhaga-Pranayama 2� Hatha Kriya-Pranayama: expansion � 3� Hatha Kriya-Pranayama: regeneration � 4� Hatha Kriya-Pranayama: strenghthening   
www.confederazioneyoga.it/corsoyoga1.htm

SURYANAMASKARA PANCHASURYANAMASKARA SEMINAR : "SUN SALUTATION" FIVE CYCLES

KENDRA LAYA: annihilate the senses, emotional detachment from drives and supreme joy

VARUTHA KRIYA TECHNIQUES OF PROTECTION (oneself knowledge, purification, self-control, protection from negative strains that come from around us)

SANSCRIT CLASS (the language of gods)

MANTRA  (a mind tool)
MEDITATION (Dhyana)

PAVANA MUKTHASANA PURIFICATION CYCLE
LOMA-VILOMA BALANCING CYCLE

BHARATA NATYAM DANCE - STAGES - WORKSHOPS - PERFORAMANCES BY INDIAN TEACHERS
BOLLYWOOD DANCE - STAGE-WORKSHOP - PERFORAMANCES BY INDIAN TEACHERS

INDIAN DANCE  KATHAK � WEEKEND

INDIAN DANCE ODISSI � WEEKEND

INDIAN DANCE KUCHIPUDI  WEEKEND
INDIAN DANCE KATHAKALI � WEEKEND

KANDYAN DANCE

INDIAN MYTHOLOGY  from its origins onwards
DEFENSE PERSONNEL for safe walking at night
INDIAN DANCE
MUSIC AND CARNATIC CHANTE� WEEKEND
AYURVEDA (THE SCIENCE OF LIFE) ANCIENT INDIAN  HOLISTIC MEDICINE THERAPEUTICAL TRAINING COURSE
AYURVEDA MASSAGE TRAINING COURSE FOR OPERATORS OF AYURVEDA
JIVANA MASSAGE (FOR PREGNANT WOMEN -  MASSAGE BEFORE AND AFTER  DELIVERY)
JIVANA ABHYANGAM - BABY MASSAGE

KALARIPAYATTU - MASTERS WORKSHOP WITH INDIAN MASTERS
SHAOLIN - WORKSHOP WITH CHINESE MASTERS

JYOTISH (VEDIC ASTROLOGY)
TATTOO WITH NATURAL HENNA - COURSE

FESTIVALS IN SURYANAGARA (INDIAN FESTIVALS AND CONFERENCES)

BHAGAVAD GITA (READING AND COMMENT)

YOGA WORKSHOPS AND TRADITIONAL INDIAN DISCIPLINES